Every change of season requires proper skin care. In summer, the harmful effects of the sun in direct contact with the skin can cause harmful damage such as blemishes, burns, dehydration and even excessive sebum production.
In addition to protecting yourself, it is important to moisturize and nourish your skin every day so that you can show off a brighter, more radiant, and healthier look. Simple tips can help you escape the adverse effects of the sun, as well as maintain a more even-looking and textured skin.
Drink enough water
With the heat intensifying during the summer. Beauty cosmetics are important, as they can help generate new skin cells through their hydrating effect. However, you need to first drink enough water to create a healthy maintenance routine and help control your body temperature.
Do a simple and efficient cleansing
With the increase in temperature, many people tend to wash their skin more frequently during the summer or use more aggressive products with an exfoliating effect or many types of acids in their composition. You need to be careful, products that are too evasive during the heat can have the opposite effect to what you want and leave your skin looking more dehydrated, with a feeling of irritation or a dull appearance. Therefore, it is best to wash twice a day. Choose a mild soap that cleanses simply and efficiently without damaging the skin. If you are going to use acid, choose those that contain hyaluronic acid in their composition, but that can be used during the day. A lighter gel version is ideal.
Moisturizing gel, always
Moisturizing creams can have a very heavy texture for some skin types during hot days. Therefore, use the cream version only if your skin is dry or extra dry or if recommended by your dermatologist. Otherwise, always choose a moisturizer with a more watery texture, such as gels. This way, it is possible to retain the amount of liquid necessary for your skin naturally without leaving residue or a sticky feeling. Gels are better absorbed than creams, even optimizing your time when it comes to your daily care routine. If you want, choose a version that contains important additional ingredients for your skin, such as vitamin E.
Keep your skin protected
Sunscreen is an essential item and should be part of your basic daily routine. Therefore, don’t forget to apply your favorite sunscreen before leaving the house. There are countless versions… some that help cover the skin like a base effect, others that dry faster and even those with a watery structure, which is lighter. See which one works best for you. With proper protection, you can prevent premature aging, hyperpigmentation, the appearance of an unwanted tan, as well as diseases and other blemishes that can mark the skin.
Prioritize a balanced diet
In addition to drinking plenty of water, prioritize a balanced diet. Choose foods that can nourish you so that you feel more energized and keep your body at a comfortable temperature. Avoid processed foods, foods rich in sodium, fat, sugar or starch, as they can increase inflammatory processes. The last thing you want to do in the summer is deal with acne or fluid retention. So, eat well so that these cares reflect on your skin and even your hair and nails.
